DoSono

Have you ever woken up in the middle of the night to someone talking, walking, or shouting while you're still "sound asleep"? Or do you feel that your own sleep is interrupted by strange behaviors that you don't remember the next day, but that frighten those around you? These episodes may be parasomnias, a group of sleep disorders that mix sleep and wakefulness in a confusing and sometimes dangerous way.

It's 2 a.m. The house is silent when, suddenly, she hears a sharp scream coming from her son's room. He's sitting on the bed, eyes wide open, sweating, crying, he seems terrified, but he doesn't react to what she says. The next day, she remembers nothing.
If this scenario sounds familiar, it's very likely you're experiencing night terrors.

Snoring may seem like just a "bad habit" or a source of family jokes. But when the noise is frequent, intense, and lasts for years, we're not just talking about noise: it could be snoring disorder, a sleep-related breathing disorder that deserves to be taken seriously.

Even after sleeping for many hours, a person with hypersomnia feels exhausted, has difficulty waking up, and may fall asleep at inappropriate times. Throughout this article, you will better understand what hypersomnia is, the symptoms you should be aware of, the most frequent causes, and treatment options.

Although it is often seen as "just a bad habit," it is actually a disorder with a real impact on oral health, the musculoskeletal system, and sleep quality. In the context of sleep disorders, nocturnal bruxism is considered a sleep-related disorder, often associated with stress and alterations in the central nervous system.

Although it is a relatively rare disease, it has a huge impact on quality of life, relationships, and academic or professional performance. Many people spend years hearing that they are lazy or disorganized, when in fact they live with a sleep disorder that has a medical explanation and treatment.