Category: Sleep Therapy Strategies

You may be doing “everything right” with your sleep hygiene and still be exhausted. Often the problem isn't just how many hours you sleep, but when you sleep.
This is where circadian rhythms come in, the biological clock that organizes your day from the inside.

Sleep hygiene is not a fad, nor a list of rigid rules that must be followed to the letter. It is a set of smart choices, repeated over time, that help the brain understand when it's time to sleep and when it's time to be awake.